Grief is such a rude visitor.
It comes uninvited and too often, unannounced, and it outstays its welcome.
Emily Dickinson‘s poem, “Death,” describes well the rudeness of death, but death’s companion, grief, is much more pesky. It teases and taunts us, making us feel like we are getting better (and perhaps we are), but then it pulls the rugs from under our feet, and we find ourselves falling down into that empty hole that death left behind.
I thought about that as I listened to a person describe how horrible it has been for her since her husband died. It has only been two years, I think, as she speaks. Grief usually stays much longer than that …but this woman wanted grief to go away, and stay away, so that she could get herself together. Grief was not obliging her request and desire, and she shared that she was sinking into a deep depression.
“My soul aches,” she said. “It’s like my soul wants to vomit something up…but there is nothing there. It’s like I wretch and wretch but nothing comes up, and the wretching won’t stop.”
Were that there were an easy way to get rid of grief. Unfortunately, it is a process that takes a good bit of time to be eliminated to a point where we can function. Even after that huge block of time, grief remains a scar on our souls; there are scars there which belie a wound that was once gaping and ugly and at times, infected with anger and fear and confusion about how death or some other tragedy could have come and wreaked such havoc in our lives.
The only thing we can do in grief is to respect it – give it room to do whatever it is doing as it lingers within us – but then breathe good, deep, cleansing breaths when it takes a reprieve. We find that we go from living moment to moment, to living hour by hour, then day to day…sometimes slipping back to the moment-to-moment or hour-to hour mode, but consistently coming out of such a haphazard way of living to something more like we remember “normal” being.
I think that when our souls ache from grief, we should let them ache. We should “go with the flow” as our souls wretch with this unspeakable pain that is obviously trying to come out…because sooner or later (probably later,) the retching will stop. The acute parts of grief will have been gotten rid of, and we will be in a position to begin the healing process. We might as well go with it, because we certainly cannot direct or control the process.
When the retching finally stops, we know that we are at least getting to the possibility of putting the tragedy or loss in a place where we can see it and not have a violent reaction.
I guess that’s called life.
A candid observation …